Free tools for clients and practitioners. Use between sessions, prescribe to clients, or explore on your own.
In a moment of overwhelm or panic, breathe with the circle. Immediate nervous system support.
Clinically-grounded breathing techniques shown to reduce perceived pain. Rate before and after.
Soundscapes, ambient tracks, and guided audio. Use during sessions or assign between appointments.
Daily prompts, mood tracking, and a private space for free-form reflection. Saved locally on your device.
A structured four-step process to examine a negative thought and arrive at a balanced, grounded perspective.
Drag to spin. A tactile grounding tool when you need to calm the mind through the hands.
4-7-8 breathing, progressive body scan, wind-down checklist, and a gratitude release exercise for the end of the day.
Flow state breathing followed by a 90-minute focused work session and an evening reflection to close the day.
Looking for a practitioner? These tools work best alongside therapeutic support.
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