BalanceRooms

Therapeutic
Audio

Free soundscapes, guided sessions, and ambient tracks for clients and practitioners. Use between sessions or assign as therapeutic homework.

Choose a soundscape

🌧️

Forest Rain

Gentle rain through woodland canopy — ideal for deep relaxation and sleep.

Continuous loop
⏳ Coming soon
🌊

Ocean Breathing

Rhythmic waves timed to natural breathing cycles — supports breathwork sessions.

Continuous loop
⏳ Coming soon
🔔

Tibetan Bowls

Resonant singing bowls for grounding, focus, and meditation practice.

45 min session
⏳ Coming soon
〰️

White Noise

Clean white noise to mask distractions and support deep concentration.

Continuous loop
⏳ Coming soon
🧠

Delta Waves

Binaural delta frequencies for deep sleep and subconscious integration.

8 hr session
⏳ Coming soon
✨

Theta Meditation

Binaural theta frequencies for deep meditation and creative flow states.

60 min session
⏳ Coming soon
🎙️

Hypnotherapy Taster

A full guided hypnotherapy induction — experience the process before booking a session with a practitioner.

20 min session
⏳ Coming soon

For practitioners: these tracks are free for you to prescribe to clients as between-session support. Use the Therapeutic Audio section as homework — "listen to Ocean Breathing each morning this week" — and review at your next session. No subscription, no login. Just share this page.