Guided techniques for slowing the mind, relaxing the body, and preparing for deep, restful sleep.
The classic sleep induction breathing technique — 4 in, hold 7, exhale 8
Move attention slowly through the body, releasing tension area by area
Click each area to focus there. Breathe in, then exhale and consciously release all tension from that area.
Prepare your mind and body for sleep with this pre-bed routine
Write what you're grateful for and anything you need to put down before sleep