balance
rooms
Tools
Breathing Techniques
Guided
Breathwork
Choose a technique and follow the dot. Breathe with the movement.
Moving Dot
Expanding Circle
Box Breathing (4-4-4-4)
Box Breathing (4-4-4-4)
Calm & focus
4-7-8 Breathing
Sleep & anxiety
Coherent Breathing (5-5)
Balance
Resonance Breathing (6-6)
Deep calm
Pursed Lip Breathing
Slow & steady
Diaphragmatic Breathing
Grounding
Select a technique and press Start.
Start
Stop