Stage 1 of 4

Self-Assessment

Rate each area of your life from 0 to 10. Be honest — there are no right answers. Your Life Wheel updates in real time as you adjust the sliders.

Rate your life areas

0 = needs urgent attention  ·  10 = thriving

5
Physical health, fitness, energy levels, sleep quality
5
Family, friendships, romantic relationships, social connection
5
Mental wellbeing, emotional regulation, inner peace
5
Career, goals, sense of purpose and progress
5
How well you manage and spend your time
5
Creative outlets, relaxation, play and enjoyment
5
Financial stability, security and abundance

Your Life Wheel

Body
Relationships
Emotions
Achievements
Time
Hobbies
Economy

Journal your insights

What do you notice about your Life Wheel? Which areas feel most important to focus on and why?

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